はじめに
この記事は、札幌に滞在している外国の方に向けて、英語で書いています。
興味のある方は、ご自身の国の言葉に翻訳して、ぜひご覧ください。
Sapporo is one of the most popular cities in Japan for travelers.
Many international students studying at Hokkaido University and people working in Niseko also visit Sapporo because it is only about two hours away by car.
In Japan, many people look for high-quality and polite services.
English-speaking hair salons, nail salons, and English ski instructors are very popular.
At our studio, we also offer Pilates lessons in English.
Winter in Sapporo Can Be Tough on Your Body
Winter in Sapporo is very cold and snowy.
Because of the weather, people walk less and spend more time indoors.
Except for winter sports, there are not many opportunities to move your body.
As a result, many people experience:
- Lack of exercise
- Stiff shoulders and lower back pain
- Shallow breathing
- Feeling tired easily
- Poor sleep quality
Why Pilates Is Good for Winter
Pilates is a gentle exercise that focuses on breathing, posture, and body control.
It is not intense, so even beginners can start easily.
Pilates is especially good during winter because:
- It relaxes stiff neck, shoulders, and back muscles.
- It helps you breathe more deeply and comfortably.
- It strengthens your core and reduces daily fatigue.
English-Friendly Pilates Studio in Sapporo
We offer Pilates lessons in English, so you can feel comfortable even if Japanese is difficult for you.
If you feel lonely or nervous, you can also join with a friend in a pair lesson.
Through comfortable movement and breathing, we hope to help make your time in Sapporo healthier and more enjoyable.
English lessons are taught by AKIMI.
Feel free to join even if it’s your first time doing Pilates.
GEEK PILATES CLUB*【Trial Lesson ¥9,500】Book Here!
You can easily book a lesson through Instagram DM or email.
Start with a trial session and let us support your body and health.
GEEK PILATES CLUB*
Address: 3F, Niban-kan Building, 7-1 Minami 2-jo Nishi 1-chome, Chuo-ku, Sapporo, Hokkaido
(Inside Hair Salon Niico / 1-minute walk from Odori Station Exit 35)
→ GoogleMAP
Instagram ID: @geekpilates.club
Opening Hours: 9:00 AM – 10:00 PM | Closed on irregular days
Contact us via Instagram DM or Email
Email: geekpila@gmail.com
